Guided Meditation Experience with Kids at Karate Camp

I just had such a great experience with meditation and kids that I want to share it here.

I’m giving a Karate Camp this week, the kids range from 5 to 10 and I have some young Black Belts helping out. I decided to do a guided meditation with all of them today. It was really cool. I have been wanting to do this for a while but just haven’t. Then today I was called to do it. I had no plan, I had not even thought of what I would do in the meditation. I guess Spirit was telling me to just get to it and follow my heart not my mind.

So, I winged it. I showered them with the golden ball of light, guided them to the meadow, played our way up to the top of a Mountain way up top where we could see as far as our eyes would let us. Had them think of their wish, their desire, imagined how that feels, had the wish become a symbol, placed it into our hearts. Explained how ideas will magically come to them about their wish. Played our way down the mountain and back to the meadow. It was probably 10 minutes long and was really fun, a good 1st experience for them, and me. They all had wonderful stories to tell about what was happening for them and what they felt in their bodies.

One eight year boy old told me how he flew his airplane up to the top of the Mountain. His wish is to be a Pilot, his symbol was an airplane, which he placed into his heart. I just love it, and then he jumped back into his plane and flew back to the meadow. He was living his desire right there in this meditation.

I asked the kids what they felt and many felt the energy come into their bodies. One little guy told me that his hands felt buzzy, like he had bees in his hands. How AWESOME is that? It was a great experience for everyone including me, I thoroughly enjoyed experiencing this with them.

I take my Clients through guided meditation all the time and they absolutely love them.

You can really release limiting beliefs during the mediations and set yourself up for creating in a big way. I especially love how it is so easy to connect to Spirit and receive guidance and inspiration. And I keep thinking about how I can share this with kids. I spend a lot of time teaching kids Karate, we start each class off with a quick meditation, but I have been wanting to take it further. Today is the start of a new adventure for me.

Not that long ago I received a message and a concept on writing a book for Kids that teaches them and takes them through meditation based on a story that I was given in my meditation. Seems like I got a big message today of “What are you waiting for, get going on this project” Message well taken. Time to do some creating in this area.

Imagine, Believe & Enjoy,

Ryan Biddulph August 22, 2012

Awesome stuff Linda!

RB
Ryan Biddulph recently posted..Cash Gifting Club Mastery – 6 Tips to Surround Yourself with Empowering Winners

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